La Unidad Educativa Instituto Libertador es una institución fundada en la ciudad de Cumaná desde el año 1983.
Ubicado en la urbanización Parcelamiento Miranda de la capital del estado Sucre atiende las áreas de educación básica, hasta el 6to. grado y media, hasta el 5to. año.
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Título H2 #1
An excellent all-round exercise, planks will boost your arm, back, chest, shoulder and upper body strength whilst also targeting your core and glutes. Check out more variations of planks here:
- Lie on a mat with your forearms on the floor just under each shoulder and feet hip-width apart
- With your toes on the floor, lift up so your bodyweight is balanced on your forearms and toes
- Focus on keeping your core engaged and your shoulder blades relaxed
- Hold for as long as you can, working on increasing the time as you get stronger
Título H2 #2
It makes sense to look at chin-ups essentially as reverse push-ups. Not only do they work just about every muscle in the body, the opposing set of muscles to those most worked by push ups. Chin ups will work the biceps and lats amazingly well, while secondarily stressing the core and deltoids, and creating the kind of full-body tension that packs on muscle all over your frame. You’ll need a basic level of equipment, such as a climbing frame.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Tomas Reuss
This full body movement is excellent for building strength and boosting cardio, working your arms, back, chest, core, legs and glutes. It’s a high energy movement (great for adding in as a HIIT movement) that will also help to burn fat and tone up. Learn more variations to mix up your burpees here. Another advanced variation of a push up, with an extra challenge to burn more energy, clapping push-ups include rapid, explosive movements that are perfect for targeting your chest, triceps and shoulders. This compound movement is another great full-body movement that’s particularly effective for strengthening your upper body, with plenty of work for your core and legs too.
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