El colegio Nuestra Señora del Carmen conocido como el de las Hermanas Carmelitas se ubica en el centro, parroquia Santa Inés, de la ciudad de Cumaná, estado Sucre.
Esta institución es parte de 5 colegios que administra la congregación de las Hermanas Carmelitas de Madre Candelaria, de la Tercera Orden Regular en toda Venezuela.
En Cumaná, además de este colegio también tienen el Colegio Padre Alcalá en la carretera nacional Cumaná – Cumanacoa a la altura de Cantarrana.
Esta página de la institución es GRATIS y si quieres ampliar la información del colegio que se muestra aquí y así darlo a conocer a nuestra comunidad en el Anuario Online solo ponte en contacto con nosotros haciendo clic.
Si estas en una promoción de este colegio puedes incluirla en el Anuario Online sin costo para ti, solo debes ponerte en contacto con nosotros haciendo clic.
Título H2 #1
An excellent all-round exercise, planks will boost your arm, back, chest, shoulder and upper body strength whilst also targeting your core and glutes. Check out more variations of planks here:
- Lie on a mat with your forearms on the floor just under each shoulder and feet hip-width apart
- With your toes on the floor, lift up so your bodyweight is balanced on your forearms and toes
- Focus on keeping your core engaged and your shoulder blades relaxed
- Hold for as long as you can, working on increasing the time as you get stronger
Título H2 #2
It makes sense to look at chin-ups essentially as reverse push-ups. Not only do they work just about every muscle in the body, the opposing set of muscles to those most worked by push ups. Chin ups will work the biceps and lats amazingly well, while secondarily stressing the core and deltoids, and creating the kind of full-body tension that packs on muscle all over your frame. You’ll need a basic level of equipment, such as a climbing frame.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Tomas Reuss
This full body movement is excellent for building strength and boosting cardio, working your arms, back, chest, core, legs and glutes. It’s a high energy movement (great for adding in as a HIIT movement) that will also help to burn fat and tone up. Learn more variations to mix up your burpees here. Another advanced variation of a push up, with an extra challenge to burn more energy, clapping push-ups include rapid, explosive movements that are perfect for targeting your chest, triceps and shoulders. This compound movement is another great full-body movement that’s particularly effective for strengthening your upper body, with plenty of work for your core and legs too.
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